Why? I wanted to give you a tool that was much more useful, one that you could create your own 30-day challenge goal. No instructions, no drills to run, no pressure. Instead of creating a permanent 30-day challenge, I decided to leave each day blank. I wasn’t going to let my monthly, weekly, and daily goals go to the wayside. This last weekend I told myself enough is enough. So when the world is revolving at a normal pace, I juggle many things, family, work, a side-business, and all of those other things that fill up the gaps in time during the day. Like leaders have been saying, “We’re all in this together” My productivity took a nosedive I’m right there with you, in the same situation, fortune to be spared at this time from any sign of infection. The escalating totality of coronavirus cases is enough to make our head and world spin and leave you bummed out and sometimes almost numb to the world outside your home. Sometimes there doesn’t seem to be an end in sight to the mandated “shelter in place.” orders sweeping our countries, states, and neighborhoods. We have all faced hardships, possible sickness, and possible unemployment, and other unfathomable losses. Trying to stay focused during these unprecedented times is a lot harder than it looks. Click here to get your free 30-day challenge worksheet! Green Lines Indicate Running Events – Garmin Connect A total of 41.5 miles logged in 15 consecutive days. Grab your free 30-day template for free! No sign-up is required. UPDATE – 15 days into my challenge – I’m at the halfway point!ġ5 days into my challenge and I’ve run a total of 15 days straight resulting in 41.5 miles so far! Here are my screenshots below. How did you do in your 30-day challenge? Have you started your 30-day challenge? Grab it here for FREE (No-Signup): Click here to download the 30-day challenge template. I noticed after 30 days of running that I feel better throughout the day and have no problem going to sleep at night.After 30 days of running, I actually want to take a break, but I think I’m going to go for another 30 days and see what happens.Your mind can be tricked into doing things it doesn’t want to do.This teaches you about resilience and its necessity in training for any run.In fact, performing hard running workouts every day might cause injuries. ![]() ![]() You don’t have to run hard every day to get results.These are natural thoughts that most runners experience at any given time.Īs a result of my challenge I determined these things: “There’s no way you’re going to run for 30 days with no breaks – you’re too old.” “It would be nice to relax today, but I have to run.” “Is running every day going to cause an injury?” Not necessarily the running, but the mental nagging from my inner critic. I’ve been running for about 4 years now and I’ve never – not once – run consecutively for 30 days. UPDATE – 30 days – completed – 81.2 miles logged in 30 days! Green Lines Indicate Running Events – Garmin ConnectĪ total of 81.2 miles were logged in 30 consecutive days.
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